If you find you can’t purchase foods to eat because of the ingredients it’s important to know what you can substitute with so you can still have the foods you like. There are a lot of ways to go when it comes to substituting gluten foods for gluten-free foods. Here are a few suggestions for you to consider when you’re making your favor meals.
When you’re making your next salad consider using gluten-free oats, nuts, fiber cereal, or crushed flax instead of croutons. You can have all the lettuce, tomatoes, and cucumbers as you want and when adding gluten-free salad dressing and one of these substitutes you’ll have the perfect salad.
Sometimes pasta is a hard one for gluten-free eaters to handle. Spaghetti, macaroni salad, chicken alfredo, and lasagna are just a few of the pasta dishes you may desire. You can substitute pasta with eggplant, spaghetti squash, rice noodles, or polenta and still have the ability to have the pasta dishes.
Sandwiches are another difficult one for gluten-free eaters to handle. These make for great lunches or midafternoon snacks, but they aren’t possible unless you find substitutes for the bread. You can also use lettuce leaves, corn tortilla shells, or brown rice tortilla shells in place of bread or you can look for gluten-free bread at your natural grocery store.
Pizza is another difficult meal for those that must eat gluten free. They make pizza sauce that’s gluten-free and gluten-free cheese so all you would need to do is substitute the pizza crust with mashed potatoes or search for a recipe that gives you the ability to make your own crust. Either way, you’ll find one of these two options will make for the best gluten-free pizza around.
Flour is another one that’s hard to deal with because it’s used in so many foods. You have breaded chicken, breaded onion rings, cakes, and cookies to name a few. When you have a craving for a food that contains flour you need to consider using rice, coconut, or almond flour instead. These will help you to have the items you crave without the worry of eating gluten.
Breakfast is one of the most important meals to have each day, but it’s very difficult for those on a gluten-free diet. You can use cornmeal for pancakes, chopped nuts instead of granola on your yogurt, grits instead of oatmeal, or gluten free cereal. All of these will give you plenty of quick and easy breakfast ideas to consider.
It’s important to remember even though you must eat gluten-free foods, it doesn’t mean you can’t have anything good. It just means you must be smart about what you eat and how it’s made. It’s important to pay attention to what you’re having and if it’s at all possible, you must consider making it yourself using these alternative ingredients. This way you’ll know what you’re eating is save you don’t have to worry about the possible side effects if you miss an ingredient that contains gluten.